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Top Tips from PT and Fat Loss Expert Dan Ellis.

As a personal trainer and online coach I have a lot of conversations with a lot of different people about their eating habits. There are a TONNES of MYTHS which people seem to hang on to and a lot of these can be really counter productive. I specialise in fat loss. The truth is that to drop bodyfat you do NOT need to change everything about your current eating habits.  It does not need to be a ... Read the Post

Burn Out & My Tips on Starting a Nutrition Plan.

Listening to my body is something I find really hard to do. I never stop, I hate giving in, and I really don’t like to admit when I need a rest. Over the last week though I’ve paid the price for my ‘Can’t quit, won’t quit’ behavior and I’ve felt really poorly. A throat virus that I just haven’t been able to shake turned into an infection and absolutely floored me. It’s all my own ... Read the Post