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Being Kind To You

Sometimes no matter how much we exercise, eat healthily and take care of ourselves having body confidence can feel like a constant battle. Whilst away on our holiday in Ibiza recently I realised my issues with how I look goes so much deeper than what size bikini I’m wearing. I’d been working out a lot and following a nutrition plan, I was back in my white jeans and my denim shorts – both of ... Read the Post

Why we must stop apologising for being emotional.

I recently read a post from a lovely lady who followers me on my instagram page. It was a quote from a movie star about staying in control and not losing your power in difficult situations. I loved the quote and told her so and we exchanged a few messages back and forth where she told me that she was trying her hardest not to be emotional anymore. I wanted to put my arms around her, I ... Read the Post

Learning To Trust Me

Women – powerful, brave, courageous, life givers. We are all truly unique and special in so many ways, yet most of us  (I include myself in this sentence) do not realise it. Surely it should be that as we grow older and wiser we develop and grow our inner confidence. For some that happens quite easily, however for me and so many others I found that from the moment I had my daughter an inner voice ... Read the Post