Father’s Day

I’d be lying if I said I didn’t think about him or dream about him sometimes. I’d be lying if I said I didn’t look at my two children and wonder if they look a little like him when he was their age. My son is a red head and so was he and he’s going to be tall and strong just like I remember he was. I haven’t seen him properly since I was fifteen. He last got in touch via Facebook a few ... Read the Post

Letting Go

There are moments in our life that we look back on and wish we could return to. When life feels uncertain and difficult remembering happier times seems to be a natural response. Sometimes the hardest thing to do is to let go and move forward accepting that you are entering a new chapter in your life. I spent my twenties struggling to master the art of letting go and moving on. My first ... Read the Post

Top Tips from PT and Fat Loss Expert Dan Ellis.

As a personal trainer and online coach I have a lot of conversations with a lot of different people about their eating habits. There are a TONNES of MYTHS which people seem to hang on to and a lot of these can be really counter productive. I specialise in fat loss. The truth is that to drop bodyfat you do NOT need to change everything about your current eating habits.  It does not need to be a ... Read the Post