Being Kind To You

Sometimes no matter how much we exercise, eat healthily and take care of ourselves having body confidence can feel like a constant battle. Whilst away on our holiday in Ibiza recently I realised my issues with how I look goes so much deeper than what size bikini I’m wearing. I’d been working out a lot and following a nutrition plan, I was back in my white jeans and my denim shorts – both of ... Read the Post


The period between Christmas and New Year is one I always find tough. All the excitement and build up to Christmas and it’s over in a flash. All of a sudden I go from ‘I can’t wait to spend time with everyone and not leave the house” to “Help me I have serious cabin fever and everyone is driving me crazy!” On the one hand I really want to work-out as I know it will help make me feel ... Read the Post