Top Tips from PT and Fat Loss Expert Dan Ellis.

As a personal trainer and online coach I have a lot of conversations with a lot of different people about their eating habits. There are a TONNES of MYTHS which people seem to hang on to and a lot of these can be really counter productive. I specialise in fat loss. The truth is that to drop bodyfat you do NOT need to change everything about your current eating habits.  It does not need to be a ... Read the Post