Being Kind To You

Sometimes no matter how much we exercise, eat healthily and take care of ourselves having body confidence can feel like a constant battle. Whilst away on our holiday in Ibiza recently I realised my issues with how I look goes so much deeper than what size bikini I’m wearing. I’d been working out a lot and following a nutrition plan, I was back in my white jeans and my denim shorts – both of ... Read the Post

Burn Out & My Tips on Starting a Nutrition Plan.

Listening to my body is something I find really hard to do. I never stop, I hate giving in, and I really don’t like to admit when I need a rest. Over the last week though I’ve paid the price for my ‘Can’t quit, won’t quit’ behavior and I’ve felt really poorly. A throat virus that I just haven’t been able to shake turned into an infection and absolutely floored me. It’s all my own ... Read the Post