Father’s Day

I’d be lying if I said I didn’t think about him or dream about him sometimes. I’d be lying if I said I didn’t look at my two children and wonder if they look a little like him when he was their age. My son is a red head and so was he and he’s going to be tall and strong just like I remember he was. I haven’t seen him properly since I was fifteen. He last got in touch via Facebook a few ... Read the Post

My Mental Health Journey.

The relationship we have with ourselves is often the hardest relationship of all. Learning to love and respect ourselves sometimes even LIKE ourselves can feel challenging at the best of times. Over the years many different situations can impact on our confidence, self-esteem and mental health. I believe every woman endures different battles with her mental health at different times of ... Read the Post


The period between Christmas and New Year is one I always find tough. All the excitement and build up to Christmas and it’s over in a flash. All of a sudden I go from ‘I can’t wait to spend time with everyone and not leave the house” to “Help me I have serious cabin fever and everyone is driving me crazy!” On the one hand I really want to work-out as I know it will help make me feel ... Read the Post