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Father’s Day

I’d be lying if I said I didn’t think about him or dream about him sometimes. I’d be lying if I said I didn’t look at my two children and wonder if they look a little like him when he was their age. My son is a red head and so was he and he’s going to be tall and strong just like I remember he was. I haven’t seen him properly since I was fifteen. He last got in touch via Facebook a few ... Read the Post

Being Kind To You

Sometimes no matter how much we exercise, eat healthily and take care of ourselves having body confidence can feel like a constant battle. Whilst away on our holiday in Ibiza recently I realised my issues with how I look goes so much deeper than what size bikini I’m wearing. I’d been working out a lot and following a nutrition plan, I was back in my white jeans and my denim shorts – both of ... Read the Post