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Father’s Day

I’d be lying if I said I didn’t think about him or dream about him sometimes. I’d be lying if I said I didn’t look at my two children and wonder if they look a little like him when he was their age. My son is a red head and so was he and he’s going to be tall and strong just like I remember he was. I haven’t seen him properly since I was fifteen. He last got in touch via Facebook a few ... Read the Post

Being Kind To You

Sometimes no matter how much we exercise, eat healthily and take care of ourselves having body confidence can feel like a constant battle. Whilst away on our holiday in Ibiza recently I realised my issues with how I look goes so much deeper than what size bikini I’m wearing. I’d been working out a lot and following a nutrition plan, I was back in my white jeans and my denim shorts – both of ... Read the Post

Letting Go

There are moments in our life that we look back on and wish we could return to. When life feels uncertain and difficult remembering happier times seems to be a natural response. Sometimes the hardest thing to do is to let go and move forward accepting that you are entering a new chapter in your life. I spent my twenties struggling to master the art of letting go and moving on. My first ... Read the Post